The 6 Best Bedroom Plants that Help You Sleep Better
In today’s hectic life the number of people who are suffering from anxiety and insomnia is quite high. Especially, it goes on the rise during COVID-19 pandemic. Spending maximum time at home and with electronic gadgets make people bored, restless, and anxious. In the early days, people are very close to nature and even their day to day activities are associated with the natural world. It helps them to stay healthy, peaceful, and energetic physically as well mentally. But we can’t reverse our lifestyle alike in the early decades. The modern problem required a modern solution. Make plants part of your home And there are some plants that you must grow at your home. Decorate your garden, drawing space, and even bedroom with indoor plants and feel the difference in your health.
So if you are suffering from the issues like insomnia, restless or anxiety then it’s time to revamp your home with nature. Plants not only enhance the aesthetic value of your home but also have amazing health benefits. It helps you to sleep better, brings positivity, cleans the environment and reduces your stress.
Here is the list of six plants that might help you sleep better:
Studies reveal that the aromatic smell of Jasmine leads to soothing sleep, reduce anxiety, and calm your mind. A beautiful tiny plant with pretty small white flowers looks great in bedrooms.
2. Aloe Vera–
Next in the row is one of nature’s most healing plants, Aloe Vera. It has numerous medicinal values. Aloe Vera improves air quality. It produces oxygen even at night-time, which is great for your bedroom’s environment. And you can sleep better.
3. (Sansevieria) Snake Plant-
Sansevieria trifasciata is commonly known as the Snake plant. It improves indoor air quality, absorbs hazardous chemicals, filters nasty common household toxins, and induces a better night of sleep.
Extract of lavender is commonly used in soothing lotions and bath elixirs as it reduces anxiety and stress. The pleasant fragrance of lavender helps to lower blood pressure, reduces the overall stress levels, calms nerves, and improves sleep quality.
The spider plant is another one that removes toxins from the air and purifies the air. It absorbs formaldehyde from the air. It’s one of the easiest plants to take care of and looks great in a hanging pot.
6. Peace Lily-
Peace Lily is capable of cleaning dry environments and increases room humidity. Moist air is good for our skin and appropriate humidity in the air promotes relaxation and sound sleep.
Buy these amazing indoor plants to décor your bedroom and make the environment conducive to sleep. It will help you to breathe easily, calm your nerves, and aid in a better night’s sleep.